Tone & Strength exercise program (8 weeks)

This 8-week program is designed for individuals who are looking to tone and define their muscles through targeted resistance training. Toning involves reducing body fat and increasing muscle definition to achieve a leaner, more sculpted physique.

The program consists of four weekly workouts, each focusing on a specific muscle group.

The program utilises a combination of compound exercises and isolation exercises to help build muscle for a toned overall look whilst also burning calories. 

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*FREE BONUS TRAINING LOG! Record and track your exercise routines, sets, reps, and progress over time. This helps you monitor progress, identify patterns, set targets, and avoid plateaus.