BODY BUILDING | MUSCLE PROGRAM (Hypertrophy)

This 8-week program is designed for individuals who are looking to increase muscle mass and size through targeted hypertrophy training.

Hypertrophy training involves performing exercises that stress your muscles enough to stimulate an increase in muscle size.

The program consists of four weekly workouts, each focusing on a specific muscle group. The program utilises a combination of heavy lifting and high volume training to stimulate muscle growth. 

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